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	<title>Spoke.ie</title>
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	<link>http://www.spoke.ie</link>
	<description>Ireland's Mountain Bike Resource</description>
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		<title>Nico roche selected for the Saxo-Tinkoff Tour de France squad</title>
		<link>http://www.spoke.ie/2013/06/nico-roche-selected-for-the-saxo-tinkoff-tour-de-france-squad/</link>
		<comments>http://www.spoke.ie/2013/06/nico-roche-selected-for-the-saxo-tinkoff-tour-de-france-squad/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 19:51:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Road cycling]]></category>
		<category><![CDATA[Tour de France]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[100th Tour]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[Alberto Contador]]></category>
		<category><![CDATA[Michael Rogers]]></category>
		<category><![CDATA[Nicolas Roche]]></category>
		<category><![CDATA[Noval]]></category>
		<category><![CDATA[Paulinho]]></category>
		<category><![CDATA[Riis]]></category>
		<category><![CDATA[road]]></category>

		<guid isPermaLink="false">http://www.spoke.ie/?p=8086</guid>
		<description><![CDATA[Irish rider Nicolas Roche lines out in this years 100th edition of the Tour de France as a super-domestique for Alberto Contador. While Roche&#8217;s role will most likely be to protect the leader it is a little unclear to what extent given the presence of Contador&#8217;s climbing hardmen Paulinho and Noval.  Roche has been working [...]]]></description>
			<content:encoded><![CDATA[<p>Irish rider Nicolas Roche lines out in this years 100th edition of the Tour de France as a super-domestique for Alberto Contador.</p>
<p><a href="http://www.spoke.ie/wp-content/uploads/Roche-500x755.jpg"><img class="aligncenter size-full wp-image-8088" title="Roche 500x755" src="http://www.spoke.ie/wp-content/uploads/Roche-500x755.jpg" alt="" width="500" height="755" /></a></p>
<p>While Roche&#8217;s role will most likely be to protect the leader<span id="more-8086"></span> it is a little unclear to what extent given the presence of Contador&#8217;s climbing hardmen Paulinho and Noval.  Roche has been working hard for Contador of late and has earned his place but the possibility exists that he may be unleashed to go for a stage win, something he came close to doing on several occasions before he turned his attention to the GC for former squad Ag2R La Mondiale.</p>
<p><iframe src="http://www.youtube.com/embed/vY3dVtkQJuo" frameborder="0" width="500" height="281"></iframe></p>
<p>The team has several new faces this season apart from Roche including the road captain for Team Sky for last years Tour de France, Michael Rogers.  Seen as the road tactician for Bradley Wiggins&#8217; successful Tour de France, he will no doubt be doing the same for Contador.  &#8221;We enter this year&#8217;s Tour de France with the objective to win the race with Alberto. So obviously we&#8217;ve tried to pick the riders that fits the best to our overall goal, and we&#8217;ve tried to identify and bring together the competencies needed in the team to give Alberto the best possible support and protection over the three weeks on both flat roads and hectic finals, the hilly terrain, the mountains and the TTT,&#8221; team owner and manager Bjarne Riis said.</p>
<p style="text-align: center;"><a href="http://www.spoke.ie/wp-content/uploads/Contador.jpg"><img class="aligncenter size-full wp-image-8089" title="Contador" src="http://www.spoke.ie/wp-content/uploads/Contador.jpg" alt="" width="266" height="250" /></a></p>
<p>Of course Saxo also have a second GC potential rider in Roman Kreuziger should something happen to Contador, indeed the team is packed with names although no Danish squad members were selected for the Tour de France.  This has not gone down too well with the home fans (it is a Danish registered squad) and team manager Bjarne Riis alluded to it in the press release. &#8220;On a personal level it has been a tough decision for me to not have a Danish rider in the lineup. But we have committed ourselves to go with the group, we believe has the best composition to achieve our overall goal&#8221;.</p>
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		<title>Wednesday motivation</title>
		<link>http://www.spoke.ie/2013/06/wednesday-motivation/</link>
		<comments>http://www.spoke.ie/2013/06/wednesday-motivation/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 14:17:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountain biking]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Whistler]]></category>

		<guid isPermaLink="false">http://www.spoke.ie/?p=8081</guid>
		<description><![CDATA[Right, its a beautiful sunny day.  Time for some motivation for a spin this evening&#8230;  Off to Whistler with Craig Evans and James Crossland. Summer2012 from Raffaella Dice on Vimeo.]]></description>
			<content:encoded><![CDATA[<p>Right, its a beautiful sunny day.  Time for some motivation for a spin this evening&#8230;  Off to Whistler with Craig Evans and James Crossland.<br />
<iframe src="http://player.vimeo.com/video/68190026" frameborder="0" width="500" height="281"></iframe></p>
<p><a href="http://vimeo.com/68190026">Summer2012</a> from <a href="http://vimeo.com/user18896573">Raffaella Dice</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
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		<title>Danny MacAskill Reddit Q&amp;A this Tuesday</title>
		<link>http://www.spoke.ie/2013/06/danny-macaskill-reddit-qa-this-tuesday/</link>
		<comments>http://www.spoke.ie/2013/06/danny-macaskill-reddit-qa-this-tuesday/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 22:43:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General commentary]]></category>
		<category><![CDATA[Mountain biking]]></category>
		<category><![CDATA[Danny MacAskill]]></category>
		<category><![CDATA[Imaginate]]></category>
		<category><![CDATA[Red Bull]]></category>
		<category><![CDATA[reddit]]></category>

		<guid isPermaLink="false">http://www.spoke.ie/?p=8074</guid>
		<description><![CDATA[Seen as his most ambitious project to date, ‘MacAskill’s Imaginate’ promises to be a move away from Danny’s previous riding clips, the hugely successful ‘Inspired’, ‘Way Back Home’ and most recently ‘Industrial Revolutions’. Of the project Danny says, “I have had such a free-range to build the set ups that have allowed me to do [...]]]></description>
			<content:encoded><![CDATA[<p>Seen as his most ambitious project to date, ‘MacAskill’s Imaginate’ promises to be a move away from Danny’s previous riding clips, the hugely successful ‘Inspired’, ‘Way Back Home’ and most recently ‘Industrial Revolutions’.</p>
<p><img class="alignnone" src="https://mail-attachment.googleusercontent.com/attachment/u/0/?ui=2&amp;ik=96538f9f38&amp;view=att&amp;th=13f51cd2d9ff3f14&amp;attid=0.1&amp;disp=inline&amp;safe=1&amp;zw&amp;saduie=AG9B_P_LTZFFyiY8hgKzTOajKZI0&amp;sadet=1371508757823&amp;sads=uk6QrzBhh8Hgql_FzwtiQ0E3-HA" alt="" width="518" height="346" /><span id="more-8074"></span></p>
<p>Of the project Danny says, “I have had such a free-range to build the set ups that have allowed me to do the tricks that have just been in my dreams until now”.  A project that has been shrouded in secrecy will be exposed in its entirety on the 18th June.  To celebrate the premiere of the Imaginate riding clip, Danny will host an &#8216;Ask Me Anything&#8217; session on Reddit on Tuesday 18th June from 5PM (UK).</p>
<p>Danny will answer as many questions as possible via text and video message so start thinking of some questions now!  Make sure you set up a Reddit account to ask Danny questions and get involved here: <a href="http://www.reddit.com/r/IAmA/" target="_blank">http://www.reddit.com/r/IAmA/</a></p>
<p>Tune in to<a href=" http://imaginate.redbull.com/" target="_blank"> http://imaginate.redbull.com/</a>to watch the Imaginate trailer and also catch the exclusive premiere of the Imaginate riding clip on the 18th June 2013.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Cedric Gracia &#8211; Through my Eyes #2 Fort Bill</title>
		<link>http://www.spoke.ie/2013/06/cedric-gracia-through-my-eyes-2-fort-bill/</link>
		<comments>http://www.spoke.ie/2013/06/cedric-gracia-through-my-eyes-2-fort-bill/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 22:31:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Downhill]]></category>
		<category><![CDATA[Mountain biking]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[World Cup]]></category>
		<category><![CDATA[#2]]></category>
		<category><![CDATA[Cedric gracia]]></category>
		<category><![CDATA[Through my eyes]]></category>

		<guid isPermaLink="false">http://www.spoke.ie/?p=8067</guid>
		<description><![CDATA[French wildman Cedric Gracia  checks in from the Fort William World Cup round.  Gracia has history here, in fact Fort William casualty must be seeing him as a bit of a cash cow at this stage based on previous form.  There are actual bits of him on that there hill&#8230;but he keeps coming back for [...]]]></description>
			<content:encoded><![CDATA[<p>French wildman Cedric Gracia  checks in from the Fort William World Cup round.  Gracia has history here, in fact Fort William casualty must be seeing him as a bit of a cash cow at this stage based on previous form.  There are actual bits of him on that there hill&#8230;but he keeps coming back for more!<br />
<iframe src="http://player.vimeo.com/video/68184105" frameborder="0" width="500" height="281"></iframe></p>
<p><a href="http://vimeo.com/68184105">Cedric Gracia Through my eyes #2 Fort William</a> from <a href="http://vimeo.com/stanus">Lucas Stanus</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
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		<title>This is Peaty &#8211; Val di Sole ride along</title>
		<link>http://www.spoke.ie/2013/06/this-is-peaty-val-di-sole-ride-along/</link>
		<comments>http://www.spoke.ie/2013/06/this-is-peaty-val-di-sole-ride-along/#comments</comments>
		<pubDate>Sat, 15 Jun 2013 08:24:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Downhill]]></category>
		<category><![CDATA[Mountain biking]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[World Cup]]></category>

		<guid isPermaLink="false">http://www.spoke.ie/?p=8065</guid>
		<description><![CDATA[Steve Peat and the Syndicate boys riding down the Val di Sole World Cup course.]]></description>
			<content:encoded><![CDATA[<p>Steve Peat and the Syndicate boys riding down the Val di Sole World Cup course.</p>
<p><iframe src="http://www.youtube.com/embed/U1Of-1PSwas" frameborder="0" width="500" height="281"></iframe></p>
]]></content:encoded>
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		<title>Leah Maunsells blog &#8211; NPS 5</title>
		<link>http://www.spoke.ie/2013/06/leah-maunsells-blog-nps-5/</link>
		<comments>http://www.spoke.ie/2013/06/leah-maunsells-blog-nps-5/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 15:12:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Cross country]]></category>
		<category><![CDATA[Mountain biking]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[IMBRC]]></category>
		<category><![CDATA[Leah Maunsell]]></category>
		<category><![CDATA[NPS]]></category>
		<category><![CDATA[NPS 5]]></category>
		<category><![CDATA[Slade valley]]></category>

		<guid isPermaLink="false">http://www.spoke.ie/?p=8058</guid>
		<description><![CDATA[XC development squad rider and Enduro racer Leah Maunsell checks in from NPS 5 in Slade Valley last weekend. On Thursday my Dad and I headed back down to Kinsale to Weldon Bicycle Suspension to collect my fully serviced Rockshox Sid fork. I brought it out for a test ride in Ballyhoura that evening to [...]]]></description>
			<content:encoded><![CDATA[<p><em>XC development squad rider and Enduro racer <a href="http://leahmaunsell.wordpress.com/" target="_blank">Leah Maunsell</a> checks in from NPS 5 in Slade Valley last weekend.</em></p>
<p>On Thursday my Dad and I headed back down to Kinsale to Weldon Bicycle Suspension to collect my fully serviced Rockshox Sid fork. I brought it out for a test ride in Ballyhoura that evening to make sure it was set up right for me and to check that everything on the bike like gears etc. were working. The fork was working sweet thanks to Mylie and ready for a hard test on Sunday.</p>
<p><img class="alignnone" src="http://leahmaunsell.files.wordpress.com/2013/06/slade-valley.jpg" alt="" width="384" height="576" /></p>
<p>But before Sunday came around I took part in the team relay on Saturday<span id="more-8058"></span> on the race track in Slade Valley. I pre rode the course with my Dad riding half with the 26in and half with the 29in wheels. I thought the 26in was better suited to the course because I felt more comfortable with the tight bends and sharp climbs. For this race I wore my new Dare2b jersey and lycra shorts. They were ideal for the sunny weather, nice and light.</p>
<p>I was on a team with David Conroy and John Smithers both of which are U16 and on the XC Youth Development Squad with me. We entered our team ‘The Smithers Express’ in the Mixed Category. The relay consisted of three people each doing one flat out lap with the combined time being our total time. David went off first with a great sprint off the line and got into the single track first. He had a great lap time and put me in a prime position heading out on our second lap. I had a good strong start up the first hill and along the first few sections of single track. I didn’t have as good of a time in the rooty uphill section as I was just trying to get to know the lines and remember to stay high which took me a bit of time. The roots were so dry I was able to ride high along the top of all of the roots without even thinking about sliding back down. I got out of it clean enough but just didn’t carry as much speed as I would have liked through it. My chain also dropped into the ‘granny’ ring by itself which was quite frustrating in a race. I pushed on for the rest of the lap trying to put the bike on the faster lines. I finished out the lap strong and tagged John to set him out for our final lap with a bit of a lead. John rode a good strong lap and opened up an even bigger gap on the second team. We finished up with a 4:26 minute lead. We as ‘The Smithers Express’ were happy with our win in the Mixed Category and we had great fun while doing it! Roll on the real deal tomorrow!</p>
<p><img class="alignnone" src="http://leahmaunsell.files.wordpress.com/2013/06/slade-valley-iii.jpg" alt="" width="480" height="320" /></p>
<p>My Dad and I headed back out on the track after having our lunch. We got a guided tour with local IMBRC member Adam McGarr who showed us down a few extra sections which were not included in the race course and also the race course itself. I took my time and looked very carefully at all of the lines. The track was very rooty which made it quite rough in places. But I love roots! I enjoy climbing roots and descending off roots so this track was suited to me and hopefully was going to be my highlight race of the year. Feeling a lot more confident on the track now we headed back to the City West Hotel in Saggart. We left our bikes at the McGarr’s house to save us from having to bring them around with us. Thanks for that Leo and Cora.</p>
<p>On Sunday, we got up and at it early and got to Slade Valley in plenty of time. I got my gears sorted by Bikeaddiction.ie, our team mechanics, and got out for a short pre-ride to check they were working great, which they were thanks to JP and Dave. I began my warm up at 11.40 spinning up and down the fireroad. I was feeling great at the start and rearing to go. I began at the back of the pack with all of the other girls. I got a good start up the fireroad and was 6th heading up the kicker climb. I pushed on up here and was 4th entering the downhill. I was held up going down here and I could see John and Jack getting away but there was nowhere to pass so I couldn’t do anything only use the time to recover. I recovered well and sprinted past Craig on the flat. I was now in 3rd trying to gain on Jack. I pushed as hard as I could in every single track section and sprinted up every kicker climb not settling for 3rd place. I kept going strong until I caught up and passed Jack who had slipped off ahead of me. I pinned all of the lines on the rooty climb and held my 2nd position. I could see Jack behind me on the climb so when I got to the downhill section towards the end I hammered down it using it to my advantage. This worked well for me and I finished as 2nd U14 overall only 45 seconds behind John Buller.</p>
<p><img class="alignnone" src="http://leahmaunsell.files.wordpress.com/2013/06/slade-valley-ii.jpg?w=300&amp;h=224" alt="" width="300" height="224" /></p>
<p>I was absolutely delighted with 2nd overall. It was my goal all year to split the top three of the boys and I did it on my favourite course so far this year. The conditions were also extremely tough to race in as the temperature was at least 23º c and the trails were just covered in dust! Roll on round 6 in G-ride.</p>
<p><img class="alignnone" src="http://leahmaunsell.files.wordpress.com/2013/06/slade-valley-i.jpg?w=224&amp;h=300" alt="" width="224" height="300" /></p>
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		<title>This is Peaty Season 2 episode 2</title>
		<link>http://www.spoke.ie/2013/06/this-is-peaty-season-2-episode-2/</link>
		<comments>http://www.spoke.ie/2013/06/this-is-peaty-season-2-episode-2/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 21:56:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Downhill]]></category>
		<category><![CDATA[Mountain biking]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Episode 2]]></category>
		<category><![CDATA[Sea Otter]]></category>
		<category><![CDATA[Season 2]]></category>
		<category><![CDATA[Steve Peat]]></category>
		<category><![CDATA[This is Peaty]]></category>

		<guid isPermaLink="false">http://www.spoke.ie/?p=8056</guid>
		<description><![CDATA[Peaty is back, Episode 2 takes us to the Isle of Man TT course and the Sea Otter Classic.]]></description>
			<content:encoded><![CDATA[<p>Peaty is back, Episode 2 takes us to the Isle of Man TT course and the Sea Otter Classic.</p>
<p><iframe src="http://www.youtube.com/embed/e42FeHrHick" frameborder="0" width="500" height="281"></iframe></p>
]]></content:encoded>
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		<title>Specialized Racing: UCI World Cup DH1 &#8211; Fort William</title>
		<link>http://www.spoke.ie/2013/06/specialized-racing-uci-world-cup-dh1-fort-william/</link>
		<comments>http://www.spoke.ie/2013/06/specialized-racing-uci-world-cup-dh1-fort-william/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 12:30:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Downhill]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[World Cup]]></category>
		<category><![CDATA[Aaron Gwin]]></category>
		<category><![CDATA[Mountain biking]]></category>
		<category><![CDATA[Specialized]]></category>
		<category><![CDATA[Troy Brosnan]]></category>

		<guid isPermaLink="false">http://www.spoke.ie/?p=8052</guid>
		<description><![CDATA[The Specialized Downhill squad check in following a lack lustre performance at the first round of the World Cup in Fort William. Following his high profile move from Trek to Specialized over the off season eyebrows are already being raised at Aaron Gwin&#8217;s performance as he seemed way off the pace he is used to [...]]]></description>
			<content:encoded><![CDATA[<p>The Specialized Downhill squad check in following a lack lustre performance at the first round of the World Cup in Fort William. Following his high profile move from Trek to Specialized over the off season eyebrows are already being raised at Aaron Gwin&#8217;s performance as he seemed way off the pace he is used to and the video caption claiming that he and team mate Troy Brosnan were working on &#8220;dialing in their bikes&#8221;.  A little late for that guys!</p>
<p><iframe src="http://www.youtube.com/embed/Ot-ooSDnCj4" frameborder="0" width="500" height="281"></iframe></p>
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		<title>Santa Cruz announces Tallboy 2</title>
		<link>http://www.spoke.ie/2013/06/santa-cruz-announces-tallboy-2/</link>
		<comments>http://www.spoke.ie/2013/06/santa-cruz-announces-tallboy-2/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 22:01:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[29er]]></category>
		<category><![CDATA[Cross country]]></category>
		<category><![CDATA[Mountain biking]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[100mm]]></category>
		<category><![CDATA[Full suspension]]></category>
		<category><![CDATA[Santa Cruz]]></category>
		<category><![CDATA[Tallboy]]></category>

		<guid isPermaLink="false">http://www.spoke.ie/?p=8050</guid>
		<description><![CDATA[Santa Cruz announced the rdesign of its popular 100mm 29er full sus the Tallboy late last week promising improved pedaling efficiency, increased stiffness and reduced weight to redefine what is their most popular trail bike. Santa Cruz Tallboy 2 from santa cruz bikes on Vimeo.]]></description>
			<content:encoded><![CDATA[<p>Santa Cruz announced the rdesign of its popular 100mm 29er full sus the Tallboy late last week promising improved pedaling efficiency, increased stiffness and reduced weight to redefine what is their most popular trail bike.</p>
<p><iframe src="http://player.vimeo.com/video/67230762?byline=0&amp;portrait=0&amp;color=f0bc00" frameborder="0" width="500" height="281"></iframe></p>
<p><a href="http://vimeo.com/67230762">Santa Cruz Tallboy 2</a> from <a href="http://vimeo.com/santacruzbikes">santa cruz bikes</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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		<item>
		<title>This is Peaty &#8211; Fort William course video</title>
		<link>http://www.spoke.ie/2013/06/this-is-peaty-fort-william-course-video/</link>
		<comments>http://www.spoke.ie/2013/06/this-is-peaty-fort-william-course-video/#comments</comments>
		<pubDate>Sat, 08 Jun 2013 11:53:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Downhill]]></category>
		<category><![CDATA[Mountain biking]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[World Cup]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[Fort William]]></category>
		<category><![CDATA[Steve Peat]]></category>
		<category><![CDATA[This is Peaty]]></category>

		<guid isPermaLink="false">http://www.spoke.ie/?p=8044</guid>
		<description><![CDATA[Ahead of all the action from the Fort William Downhill World Cup opener lets ride the course with Steve Peat and the Syndicate boys.]]></description>
			<content:encoded><![CDATA[<p>Ahead of all the action from the Fort William Downhill World Cup opener lets ride the course with Steve Peat and the Syndicate boys.</p>
<p><iframe src="http://www.youtube.com/embed/nPHLSK_RLUo" frameborder="0" width="500" height="281"></iframe></p>
]]></content:encoded>
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