24 hours to go on the Torq competition and we thought we would give you one last chance to win a box of gels.

Each box contains 20 gels and we have a mixed box available to the lucky winner worth GB£24.25.  To be in with a chance to win simply email the answer to the following question together with your name and contact details to info@spoke.ie.  Don’t forget to add “TORQ competiton” on the subject line.

Question - TORQ’s energy gels are formulated with a research-proven 2:1 Maltodextrin:Fructose blend. How much greater is the percentage carbohydrate delivery? (HINT - see the TORQ website www.torq.ltd.uk/)

“Research-proven 2:1  Maltodextrin: Fructose formulation for 40% greater carbohydrate delivery“. Wallis et al (2005). Oxidation of Combined Ingestion of Maltodextrins and Fructose during Exercise. Medicine & Science in Sports & Exercise.

Entries are limited to one per person and we will pick a name at random on Tuesday the 31st of March.  If you don’t win you can order direct from TORQ here.

In addition TORQ are offering readers of Spoke.ie a free electronic copy of their Performance Resource, which retails at £5 on their website. As it’s environmentally friendly and just involves them zapping a PDF over to you, they’re happy to do it FREE OF CHARGE. If you’d like to claim your free TORQ Performance Resource, just e-mail enquiries@torq.ltd.uk and put “Free TORQ Performance Resource” in the subject header.